John Weil v4:00/2:00r...4 row
3,641
Meters
16:00.0
Time
2:11.8
Pace
217
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 120 |
June 09, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 32 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | |
| r: 2:00 | 303 | |||||
| r1,037 |
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Workout Graph
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