John Weil v6:00/2:00r...6 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 120 |
June 14, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 33 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | |
| r: 2:00 | 328 | |||||
| r1,676 |
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Workout Graph
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