John Weil v3:00/2:00r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 121 |
June 17, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 31 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 32 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 32 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 306 | |||||
| r1,272 |
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Workout Graph
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