John Weil v1:00/1:00r...7 row
3,693
Meters
16:00.0
Time
2:09.9
Pace
222
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 121 |
June 23, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,693 | 2:09.9 | 159 | 832 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 32 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 33 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | |
| r: 1:00 | 153 | |||||
| r804 |
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