John Weil v500m/2:00r...5 row
3,500
Meters
15:15.2
Time
2:10.7
Pace
211
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 25:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 25, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,500 | 2:10.7 | 157 | 838 | 33 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 243 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 32 | |
| r: 2:00 | 248 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 260 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 34 | |
| r: 2:00 | 261 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 36 | |
| r: 2:00 | 300 | |||||
| r1,312 |
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Workout Graph
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