John Weil v4:00/3:00r...4 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 121 |
June 28, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 803 | 31 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 31 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | |
| r: 3:00 | 476 | |||||
| r1,789 |
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Workout Graph
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