John Weil v3:00/2:00r...5 row
4,294
Meters
19:00.0
Time
2:12.7
Pace
256
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 121 |
June 30, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,294 | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 305 | |||||
| r1,336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.