John Weil v500m/1:00r...6 row
3,000
Meters
13:07.3
Time
2:11.2
Pace
180
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:07.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 121 |
July 09, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 33 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 31 | |
| r: 1:00 | 113 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| r: 1:00 | 114 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | |
| r: 1:00 | 112 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 34 | |
| r: 1:00 | 119 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 34 | |
| r: 1:00 | 110 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 35 | |
| r: 1:00 | 153 | |||||
| r721 |
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Workout Graph
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