John Weil v10c/1:00r...6 row
3,438
Meters
15:06.1
Time
2:11.7
Pace
210
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 21:06.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 121 |
July 11, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,438 | 2:11.7 | 153 | 826 | 33 | |
| 0:48.4 | 171 | 2:21.5 | 123 | 724 | 33 | |
| r: 1:00 | 128 | |||||
| 1:30.1 | 335 | 2:14.4 | 144 | 795 | 33 | |
| r: 1:00 | 116 | |||||
| 2:11.8 | 496 | 2:12.8 | 149 | 813 | 33 | |
| r: 1:00 | 118 | |||||
| 2:53.6 | 656 | 2:12.3 | 151 | 819 | 33 | |
| r: 1:00 | 116 | |||||
| 3:33.0 | 815 | 2:10.6 | 157 | 839 | 34 | |
| r: 1:00 | 115 | |||||
| 4:09.2 | 966 | 2:08.9 | 163 | 861 | 35 | |
| r: 1:00 | 151 | |||||
| r744 |
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Workout Graph
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