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John Weil v0:45/0:45r...20 row

3,286

Meters

15:00.0

Time

2:16.9

Pace

184

Calories

Rest Distance1,716
Rest Time15:00.0
Overall Distance5,002
Overall Time30:00.0
Average Watts136
Calories Per Hour736
Stroke Rate33
Stroke Count504
Drag Factor122

July 14, 2025 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,286 2:16.9 136 736 33
0:45.0 148 2:32.0 100 640 31
r: 0:45 84
0:45.0 153 2:27.0 110 640 32
r: 0:45 90
0:45.0 162 2:18.8 131 720 33
r: 0:45 92
0:45.0 163 2:18.0 133 720 33
r: 0:45 90
0:45.0 161 2:19.7 128 720 32
r: 0:45 100
0:45.0 161 2:19.7 128 720 32
r: 0:45 87
0:45.0 166 2:15.5 141 720 33
r: 0:45 82
0:45.0 165 2:16.3 138 720 35
r: 0:45 91
0:45.0 167 2:14.7 143 720 33
r: 0:45 86
0:45.0 165 2:16.3 138 720 33
r: 0:45 87
0:45.0 161 2:19.7 128 720 33
r: 0:45 89
0:45.0 169 2:13.1 148 800 33
r: 0:45 84
0:45.0 167 2:14.7 143 720 35
r: 0:45 79
0:45.0 168 2:13.9 146 800 35
r: 0:45 99
0:45.0 170 2:12.3 151 800 35
r: 0:45 51
0:45.0 166 2:15.5 141 720 35
r: 0:45 86
0:45.0 170 2:12.3 151 800 35
r: 0:45 56
0:45.0 165 2:16.3 138 720 35
r: 0:45 94
0:45.0 169 2:13.1 148 800 35
r: 0:45 82
0:45.0 169 2:13.1 148 800 35
r: 0:45 107
r1,716

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Workout Graph

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