John Weil v2:00/1:00r...6 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 120 |
July 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 795 | 32 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 32 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 33 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | |
| r: 1:00 | 144 | |||||
| r693 |
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Workout Graph
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