John Weil v4:00/3:00r...4 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
217
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 142 |
August 05, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 31 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 32 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 33 | |
| r: 3:00 | 452 | |||||
| r1,592 |
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Workout Graph
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