John Weil v1000m/1:00r...4 row
4,000
Meters
17:44.4
Time
2:13.0
Pace
238
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 21:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 125 |
August 12, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 32 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 31 | |
| r: 1:00 | 101 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 103 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 33 | |
| r: 1:00 | 92 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 34 | |
| r: 1:00 | 151 | |||||
| r447 |
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Workout Graph
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