John Weil v3:00/2:00r...5 row
4,218
Meters
19:00.0
Time
2:15.1
Pace
245
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 123 |
August 16, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 31 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 306 | |||||
| r1,349 |
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Workout Graph
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