John Weil v3:00/2:00r...6 row
4,015
Meters
18:00.0
Time
2:14.4
Pace
236
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 123 |
August 18, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 32 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 33 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 33 | |
| r: 2:00 | 307 | |||||
| r1,560 |
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Workout Graph
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