John Weil v1:00/1:00r...10 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 141 |
August 21, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 912 | 37 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 37 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 36 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 37 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 38 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 38 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 1:00 | 161 | |||||
| r1,215 |
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Workout Graph
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