John Weil v2:00/1:00r...7 row
3,900
Meters
17:00.0
Time
2:10.7
Pace
235
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 571 |
| Drag Factor | 126 |
August 27, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,900 | 2:10.7 | 157 | 838 | 33 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 33 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 33 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 35 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 34 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 150 | |||||
| r815 |
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Workout Graph
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