John Weil v1:00/1:00r...6 row
4,792
Meters
21:00.0
Time
2:11.4
Pace
287
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 123 |
September 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792 | 2:11.4 | 154 | 830 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | |
| r: 1:00 | 108 | |||||
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 34 | |
| r: 1:00 | 141 | |||||
| r700 |
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Workout Graph
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