John Weil v1000m/3:00r...3 row
3,000
Meters
13:10.2
Time
2:11.7
Pace
180
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 22:10.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 116 |
September 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 32 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 | |
| r: 3:00 | 410 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 32 | |
| r: 3:00 | 423 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 33 | |
| r: 3:00 | 486 | |||||
| r1,319 |
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Workout Graph
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