John Weil v500m/1:00r...6 row
3,000
Meters
12:40.0
Time
2:06.6
Pace
185
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 116 |
September 24, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,000 | 2:06.6 | 172 | 892 | 35 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 34 | |
| r: 1:00 | 114 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 34 | |
| r: 1:00 | 114 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 35 | |
| r: 1:00 | 113 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 36 | |
| r: 1:00 | 109 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 36 | |
| r: 1:00 | 112 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 37 | |
| r: 1:00 | 153 | |||||
| r715 |
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Workout Graph
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