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John Weil v0:45/0:45r...20 row

3,518

Meters

15:00.0

Time

2:07.9

Pace

208

Calories

Rest Distance1,934
Rest Time15:00.0
Overall Distance5,452
Overall Time30:00.0
Average Watts167
Calories Per Hour832
Stroke Rate35
Stroke Count526
Drag Factor121

September 30, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,518 2:07.9 167 832 35
0:45.0 158 2:22.4 121 640 33
r: 0:45 116
0:45.0 172 2:10.8 156 800 33
r: 0:45 92
0:45.0 172 2:10.8 156 800 33
r: 0:45 87
0:45.0 171 2:11.5 154 800 33
r: 0:45 88
0:45.0 173 2:10.0 159 800 35
r: 0:45 92
0:45.0 175 2:08.5 165 800 35
r: 0:45 104
0:45.0 177 2:07.1 170 880 35
r: 0:45 87
0:45.0 174 2:09.3 162 800 35
r: 0:45 103
0:45.0 175 2:08.5 165 800 35
r: 0:45 91
0:45.0 177 2:07.1 170 880 36
r: 0:45 101
0:45.0 176 2:07.8 168 800 35
r: 0:45 89
0:45.0 179 2:05.6 176 880 36
r: 0:45 89
0:45.0 175 2:08.5 165 800 36
r: 0:45 102
0:45.0 181 2:04.3 182 880 36
r: 0:45 97
0:45.0 179 2:05.6 176 880 36
r: 0:45 93
0:45.0 178 2:06.4 173 880 36
r: 0:45 100
0:45.0 180 2:05.0 179 880 36
r: 0:45 89
0:45.0 182 2:03.6 185 880 36
r: 0:45 101
0:45.0 181 2:04.3 182 880 36
r: 0:45 98
0:45.0 184 2:02.2 191 880 36
r: 0:45 115
r1,934

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Workout Graph

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