John Weil v500m/2:00r...8 row
4,000
Meters
16:50.4
Time
2:06.3
Pace
247
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 32:50.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 121 |
October 06, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 34 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 234 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 33 | |
| r: 2:00 | 265 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 241 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | |
| r: 2:00 | 266 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 34 | |
| r: 2:00 | 240 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 35 | |
| r: 2:00 | 253 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | |
| r: 2:00 | 255 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 36 | |
| r: 2:00 | 310 | |||||
| r2,064 |
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Workout Graph
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