John Weil v6:00/1:00r...6 row
4,852
Meters
21:00.0
Time
2:09.8
Pace
296
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 122 |
October 10, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,852 | 2:09.8 | 160 | 850 | 33 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 32 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 33 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 151 | |||||
| r712 |
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Workout Graph
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