John Weil v1:00/1:00r...7 row
4,007
Meters
17:30.0
Time
2:11.0
Pace
242
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 17, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,007 | 2:11.0 | 156 | 835 | 32 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 248 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:30 | 319 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| r: 3:00 | 382 | |||||
| 3:30.0 | 804 | 2:10.5 | 157 | 840 | 33 | |
| r: 3:30 | 440 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 33 | |
| r: 4:00 | 553 | |||||
| r2,243 |
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Workout Graph
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