John Weil v2000m/3:00r...3 row
3,500
Meters
15:16.9
Time
2:10.9
Pace
212
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 21:16.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 121 |
October 18, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,500 | 2:10.9 | 156 | 835 | 33 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 31 | |
| r: 3:00 | 421 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 33 | |
| r: 2:00 | 273 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 35 | |
| r: 1:00 | 151 | |||||
| r845 |
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Workout Graph
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