John Weil v1:00/1:00r...7 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 123 |
October 20, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 35 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 141 | |||||
| r792 |
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Workout Graph
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