John Weil v2:00/1:00r...8 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 121 |
October 21, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 34 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 34 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 35 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 35 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 143 | |||||
| r729 |
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Workout Graph
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