John Weil v1:00/2:00r...9 row
5,816
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 123 |
October 22, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,816 | 2:08.9 | 163 | 861 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 34 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 35 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 301 | |||||
| r2,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.