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John Weil v250m/0:45r...12 row

3,000

Meters

12:37.5

Time

2:06.2

Pace

183

Calories

Rest Distance1,081
Rest Time9:00.0
Overall Distance4,081
Overall Time21:37.5
Average Watts174
Calories Per Hour898
Stroke Rate35
Stroke Count445
Drag Factor123

October 24, 2025 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.5 3,000 2:06.2 174 898 35
1:06.8 250 2:13.6 147 805 34
r: 0:45 90
1:05.5 250 2:11.0 156 835 34
r: 0:45 89
1:03.7 250 2:07.4 169 882 35
r: 0:45 84
1:03.7 250 2:07.4 169 882 35
r: 0:45 91
1:03.4 250 2:06.8 172 890 35
r: 0:45 88
1:02.9 250 2:05.8 176 905 35
r: 0:45 87
1:02.7 250 2:05.4 177 910 35
r: 0:45 85
1:02.0 250 2:04.0 184 931 36
r: 0:45 89
1:02.4 250 2:04.8 180 919 36
r: 0:45 88
1:02.0 250 2:04.0 184 931 36
r: 0:45 89
1:01.7 250 2:03.4 186 941 36
r: 0:45 83
1:00.6 250 2:01.2 197 976 37
r: 0:45 118
r1,081

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Workout Graph

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