John Weil v3:00/2:00r...5 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 25, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 31 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 271 | |||||
| r1,222 |
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Workout Graph
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