John Weil v500m/1:00r...6 row
3,000
Meters
12:44.8
Time
2:07.4
Pace
185
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 18:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 27, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 33 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 33 | |
| r: 1:00 | 103 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | |
| r: 1:00 | 105 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| r: 1:00 | 107 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 34 | |
| r: 1:00 | 106 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | |
| r: 1:00 | 112 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| r: 1:00 | 149 | |||||
| r682 |
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Workout Graph
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