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John Weil v500m/2:00r...8 row

4,000

Meters

17:24.1

Time

2:10.5

Pace

240

Calories

Rest Distance2,045
Rest Time16:00.0
Overall Distance6,045
Overall Time33:24.1
Average Watts157
Calories Per Hour841
Stroke Rate32
Stroke Count567
Drag Factor121

October 28, 2025 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:24.1 4,000 2:10.5 157 841 32
2:15.6 500 2:15.6 140 783 31
r: 2:00 233
2:12.7 500 2:12.7 150 815 31
r: 2:00 232
2:12.3 500 2:12.3 151 820 32
r: 2:00 244
2:09.7 500 2:09.7 160 852 33
r: 2:00 248
2:09.0 500 2:09.0 163 861 33
r: 2:00 267
2:09.3 500 2:09.3 162 857 33
r: 2:00 250
2:09.4 500 2:09.4 162 855 33
r: 2:00 254
2:05.9 500 2:05.9 175 903 34
r: 2:00 317
r2,045

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Workout Graph

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