John Weil v500m/2:00r...8 row
4,000
Meters
17:24.1
Time
2:10.5
Pace
240
Calories
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 33:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 121 |
October 28, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000 | 2:10.5 | 157 | 827 | 32 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 31 | |
| r: 2:00 | 233 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 31 | |
| r: 2:00 | 232 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | |
| r: 2:00 | 244 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 33 | |
| r: 2:00 | 248 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 33 | |
| r: 2:00 | 267 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 33 | |
| r: 2:00 | 250 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 33 | |
| r: 2:00 | 254 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 34 | |
| r: 2:00 | 317 | |||||
| r2,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.