John Weil v2000m/3:00r...4 row
5,000
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 34:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 122 |
October 29, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 32 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 31 | |
| r: 3:00 | 382 | |||||
| 6:38.1 | 1,500 | 2:12.7 | 150 | 815 | 32 | |
| r: 3:00 | 385 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 33 | |
| r: 3:00 | 389 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | |
| r: 3:00 | 482 | |||||
| r1,638 |
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Workout Graph
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