John Weil v3:00/2:00r...5 row
4,239
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 125 |
October 30, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,239 | 2:14.4 | 144 | 795 | 31 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 33 | |
| r: 2:00 | 319 | |||||
| r1,319 |
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Workout Graph
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