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John Weil v0:45/0:45r...20 row

3,536

Meters

15:00.0

Time

2:07.2

Pace

210

Calories

Rest Distance1,813
Rest Time15:00.0
Overall Distance5,349
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate34
Stroke Count521
Drag Factor123

November 03, 2025 08:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,536 2:07.2 170 884 34
0:45.0 164 2:17.1 136 766 33
r: 0:45 85
0:45.0 174 2:09.3 162 857 33
r: 0:45 97
0:45.0 174 2:09.3 162 857 33
r: 0:45 92
0:45.0 174 2:09.3 162 857 33
r: 0:45 90
0:45.0 173 2:10.0 159 847 33
r: 0:45 90
0:45.0 167 2:14.7 143 792 33
r: 0:45 92
0:45.0 177 2:07.1 170 886 35
r: 0:45 93
0:45.0 178 2:06.4 173 896 35
r: 0:45 88
0:45.0 176 2:07.8 168 876 35
r: 0:45 88
0:45.0 176 2:07.8 168 876 35
r: 0:45 90
0:45.0 179 2:05.6 176 906 35
r: 0:45 89
0:45.0 179 2:05.6 176 906 36
r: 0:45 85
0:45.0 178 2:06.4 173 896 35
r: 0:45 95
0:45.0 179 2:05.6 176 906 35
r: 0:45 81
0:45.0 181 2:04.3 182 927 36
r: 0:45 87
0:45.0 175 2:08.5 165 866 36
r: 0:45 93
0:45.0 183 2:02.9 188 948 36
r: 0:45 85
0:45.0 184 2:02.2 191 958 36
r: 0:45 90
0:45.0 183 2:02.9 188 948 36
r: 0:45 91
0:45.0 182 2:03.6 185 937 36
r: 0:45 112
r1,813

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Workout Graph

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