John Weil v3:00/2:00r...6 row
3,997
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 123 |
November 05, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,997 | 2:15.1 | 142 | 788 | 30 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 312 | |||||
| r1,613 |
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Workout Graph
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