John Weil v1500m/2:00r...4 row
6,000
Meters
26:50.5
Time
2:14.2
Pace
356
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:50.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 121 |
November 07, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.5 | 6,000 | 2:14.2 | 145 | 798 | 31 | |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 30 | |
| r: 2:00 | 243 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 31 | |
| r: 2:00 | 252 | |||||
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 32 | |
| r: 2:00 | 239 | |||||
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 33 | |
| r: 2:00 | 305 | |||||
| r1,039 |
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Workout Graph
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