John Weil v1:00/2:00r...5 row
2,960
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 127 |
November 10, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 826 | 33 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 301 | |||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.