John Weil v1:00/1:00r...6 row
4,695
Meters
21:00.0
Time
2:14.1
Pace
277
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 124 |
November 12, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,695 | 2:14.1 | 145 | 798 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | |
| r: 1:00 | 121 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 32 | |
| r: 1:00 | 147 | |||||
| r731 |
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Workout Graph
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