John Weil v5:00/2:00r...5 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 123 |
November 13, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 820 | 33 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 31 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 32 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 34 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | |
| r: 2:00 | 313 | |||||
| r1,355 |
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Workout Graph
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