John Weil v1:40/0:20r...10 row
3,757
Meters
16:40.0
Time
2:13.0
Pace
222
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 123 |
November 15, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,757 | 2:13.0 | 148 | 811 | 31 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 33 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 34 | |
| r: 0:20 | 52 | |||||
| r415 |
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Workout Graph
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