John Weil v1:00/1:00r...7 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
215
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 122 |
November 17, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 31 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 150 | |||||
| r862 |
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Workout Graph
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