John Weil v750m/2:00r...5 row
3,750
Meters
16:25.7
Time
2:11.4
Pace
224
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 26:25.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 18, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 3,750 | 2:11.4 | 154 | 830 | 32 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 224 | |||||
| 3:20.3 | 750 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 252 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 32 | |
| r: 2:00 | 248 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 244 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 34 | |
| r: 2:00 | 327 | |||||
| r1,295 |
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Workout Graph
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