John Weil v1000m/1:00r...4 row
4,000
Meters
17:51.5
Time
2:13.9
Pace
237
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 21:51.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 121 |
November 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,000 | 2:13.9 | 146 | 801 | 31 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 31 | |
| r: 1:00 | 110 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 31 | |
| r: 1:00 | 111 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 116 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 153 | |||||
| r490 |
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Workout Graph
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