John Weil v4:00/3:00r...4 row
3,587
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 121 |
November 21, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 31 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 32 | |
| r: 3:00 | 360 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 32 | |
| r: 3:00 | 455 | |||||
| r1,492 |
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Workout Graph
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