John Weil v1:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 122 |
November 22, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 31 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 310 | |||||
| r1,320 |
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Workout Graph
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