John Weil v3:00/2:00r...5 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 123 |
November 24, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 31 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 294 | |||||
| r1,219 |
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Workout Graph
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