John Weil v4:00/2:00r...5 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 121 |
November 25, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 31 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 31 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 31 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 307 | |||||
| r1,258 |
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Workout Graph
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