John Weil v3:00/2:00r...5 row
4,251
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 122 |
November 26, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251 | 2:14.0 | 145 | 799 | 31 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | |
| r: 2:00 | 296 | |||||
| r1,259 |
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Workout Graph
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