John Weil v2:00/1:00r...8 row
3,694
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 124 |
November 28, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694 | 2:09.9 | 160 | 849 | 32 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 146 | |||||
| r867 |
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Workout Graph
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